Knotti Kneads Massage + Stretch
Bodywork designed to meet you where you are + get you moving again.
Feel better. Move better. That's the goal.
Feel better. Move better. That's the goal.
1
Results you can feel
Every session is built around a clear outcome: less restriction, better range of motion, and fewer “same pain, different day” patterns—using treatment that supports functional movement, fascia health, and neuromuscular precision.
1
Results you can feel
Every session is built around a clear outcome: less restriction, better range of motion, and fewer “same pain, different day” patterns—using treatment that supports functional movement, fascia health, and neuromuscular precision.
1
Results you can feel
Every session is built around a clear outcome: less restriction, better range of motion, and fewer “same pain, different day” patterns—using treatment that supports functional movement, fascia health, and neuromuscular precision.
2
Recovery as a routine
Consistent care matters. Treatment-based bodywork is most effective when it supports your regular training, work life, and preventative wellness plan—so mobility optimization and injury prevention become part of your routine, not just a reaction.
2
Recovery as a routine
Consistent care matters. Treatment-based bodywork is most effective when it supports your regular training, work life, and preventative wellness plan—so mobility optimization and injury prevention become part of your routine, not just a reaction.
2
Recovery as a routine
Consistent care matters. Treatment-based bodywork is most effective when it supports your regular training, work life, and preventative wellness plan—so mobility optimization and injury prevention become part of your routine, not just a reaction.
3
Whole-body thinking
Pain doesn’t always show up where the problem is. I assess how your body moves, compensates, and holds tension to address the root cause.
3
Whole-body thinking
Pain doesn’t always show up where the problem is. I assess how your body moves, compensates, and holds tension to address the root cause.
3
Whole-body thinking
Pain doesn’t always show up where the problem is. I assess how your body moves, compensates, and holds tension to address the root cause.
4
Partnered care
This is not a one-way appointment. I listen, explain what I’m finding, and guide you toward choices that support long-term progress.
4
Partnered care
This is not a one-way appointment. I listen, explain what I’m finding, and guide you toward choices that support long-term progress.
4
Partnered care
This is not a one-way appointment. I listen, explain what I’m finding, and guide you toward choices that support long-term progress.
Stop managing pain. Start moving past it.
Whether you’re training hard, staying active on the weekends, or simply trying to feel good in your body as you move through daily life, I’m here to help you work through limitations and get back to moving with confidence.
Services
My Signature Bodywork
My Signature Bodywork
My Signature Bodywork
Client Testimonials
Nikki is very knowledgeable and professional! You'll receive a top tier massage, not just a general rubdown. She has answered every question I've asked and makes me feel comfortable in her care.
~ Andrew R
Nikki is so talented and I get so much neck and shoulder relief from her after I have a massage. she is also treating me for TMJ and it's helped tremendously with migraines.
~ Catherine B
Nikki is so talented and I get so much neck and shoulder relief from her after I have a massage. she is also treating me for TMJ and it's helped tremendously with migraines.
~ Catherine B
Ready to Begin Your Recovery Journey?
Ready to Begin Your Recovery Journey?
Ready to Begin Your Recovery Journey?
FAQ's
Recovery Starts With Clarity
Do I need to be an athlete to book?
Is this more clinical or relaxing?
What makes your sessions different from a typical massage?
What should I book if I’m not sure what I need?
Will this be painful?
I’ve had massage before and it didn’t help long-term. What’s different here?
How often should I come in?
Can I still come if I just want to relax?
What types of clients do you typically work with?
What should I wear?
Will I get a plan or recommendations after my session?
Do you offer packages or ongoing care plans?
What kind of results can I expect?
FAQ's
Recovery Starts With Clarity
Do I need to be an athlete to book?
Is this more clinical or relaxing?
What makes your sessions different from a typical massage?
What should I book if I’m not sure what I need?
Will this be painful?
I’ve had massage before and it didn’t help long-term. What’s different here?
How often should I come in?
Can I still come if I just want to relax?
What types of clients do you typically work with?
What should I wear?
Will I get a plan or recommendations after my session?
Do you offer packages or ongoing care plans?
What kind of results can I expect?
FAQ's